Hypnotherapy, Cognitive Behaviour Therapy
and Stress Management
I am a Cognitive Hypnotherapist based in Cambridge. I am now also working from Welwyn Garden City in Hertfordshire.
This website has recently been updated as a result of my new location and to reflect my new specialism in weight control. I have been working with clients to get rid of their excess weight for some time now and it has proved particularly successful.
Plus I am now offering relaxation sessions for half the price of a hypnotherapy session. This is perfect for any stressed individual who wants to benefit from the relaxation of hypnosis but is not yet ready for hypnotherapy.
However, I offer more than just relaxation and weight control. I also use hypnotherapy and cognitive behavioural therapy (CBT) to help with a range of other issues including anxiety and stress and phobias and fears and for helping those that want to stop smoking. If you have any doubts about whether cognitive hypnotherapy can help you and your particular issue then please do give me a call and we can discuss your suitability for this type of treatment.
I hope that the other pages on this website will answer your questions about what hypnotherapy and cognitive behavioural therapy are and what they are not. It also aims to tell you more about me (research has shown that your relationship with the therapist is one of the key factors determining the success of any therapy including hypnotherapy) and the issues I can help you to overcome.
I say “help you” for a reason because it is important that we work together and I have a very collaborative approach. I consider myself a form of life coach (that uses hypnotherapy and cognitive behavioural therapy) who works with you to change your future rather than a traditional hypnotherapist that uses 'regression' to dig over the past. This is simply about me helping you to get some clarity about what it is you want to make happen and then helping you to achieve it. It’s about deep, lasting change.
For an appointment call 07747 011944
Therapist: Rebecca Clark
Cambridge and Welwyn Garden City Based